Question from Ella Humphrey

I am 29 weigh 247lbs want to get down to 120lbs, struggle with depression and suffer with fybromyalgia. I try really hard to lose weight but eat when I am down as it is a comfort to me. I worry everyday that my Mum is going to die, she is not ill it is just a huge fear I have. What is your advice for staying focused, positive and enjoy living? xxxx